7 Ancient Grains
1.  Spelt
2. Kamut
3. Fonio
4. Teff
5. Quinoa
6. Wild Rice
7. Rye
​

Acid vs. Alkaline

Acid = Starch
Alkaline = Starch Free
​

Native. Hybrid. GMO.
Native: -Natural -Has Seeds -Wild -Complete Molecular Structure
Hybrid: -Crossbred -May contain Seeds -Artificial -Incomplete Molecular Structure
​GMO: ​ -(Genetically Modified Organisms) -Created in Laboratories -No Seeds 
​

Minerals
Minerals are the true building blocks of life. The body requires certain minerals to function properly and keep the body balanced & healthy. 

Why No Starch, Flesh, or Dairy?
​Starch = Carbonic Acid
Blood = Uric Acid
Dairy = Lactaid Acid

Blood Circulation
The blood is driven by the heart, through the arteries, into the capillaries, thus reaching ever part of the body, which it vitalizes & strengthens. It then returns by means of the capillaries by another route, the veins, to the hear, from whence it is drawn to the lungs.

The Best Oils to Cook With
Hemp Oil
Sesame Oil
Avocado Oil
Grapeseed Oil

The Best Pots to Cook With
Clay
Cast Iron
Stainless Steel
Glass ( Heat-Proof )

What is the Glycemic Index?
The Glycemic Index is a scale that ranks foods according to how high or low they raise your blood sugar (glucose) when eaten. Now, what actually makes your blood sugar levels increase or decrease is the carbohydrates in the foods you eat.

Colorful Foods
Red = Lycopene
Orange = Beta-Carotene
Yellow = Lutein
Green = Chlorophyll
Blue/Purple = Anthocyanins
White = Selenium

Mushrooms
​" A fungus is something that eats away on you and on things, mushrooms does not eat away on anything, mushrooms are the product of the mycelium network, they come to the Earth and they are very alkaline " -Dr. Sebi
(*All good except for shiitake)